In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.

packet grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry are listed below.

Water	6.28 g	6.28	g	6.28%
Energy (calorie)	368 kcal	368	kcal
Energy (joule)	1540 kJ	1540	kJ
Protein	9.2 g	9.2	g	9.2%
Total lipid (fat)	4.63 g	4.63	g	4.63%
Ash	2.97 g	2.97	g	2.97%
Carbohydrate, by difference	76.91 g	76.91	g	76.91%
Fiber, total dietary	7.2 g	7.2	g	7.2%
Sugars, total	30.02 g	30.02	g	30.02%
Sucrose	29.29 g	29.29	g	29.29%
Glucose (dextrose)	0.51 g	0.51	g	0.51%
Fructose	0.18 g	0.18	g	0.18%
Lactose	0 g	0	g
Maltose	0.04 g	0.04	g	0.04%
Galactose	0 g	0	g
Starch	38.25 g	38.25	g	38.25%
Calcium, Ca	226 mg	226	mg	0.23%
Iron, Fe	8.22 mg	8.22	mg	0.01%
Magnesium, Mg	88 mg	88	mg	0.09%
Phosphorus, P	297 mg	297	mg	0.30%
Potassium, K	424 mg	424	mg	0.42%
Sodium, Na	506 mg	506	mg	0.51%
Zinc, Zn	1.7 mg	1.7	mg
Copper, Cu	0.235 mg	0.235	mg
Manganese, Mn	2.247 mg	2.247	mg
Selenium, Se	15.8 µg	15.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.523 mg	0.523	mg
Riboflavin	0.907 mg	0.907	mg
Niacin	10.667 mg	10.667	mg	0.01%
Pantothenic acid	0.735 mg	0.735	mg
Vitamin B-6	1.2 mg	1.2	mg
Folate, total	128 µg	128	µg
Folic acid	114 µg	114	µg
Folate, food	14 µg	14	µg
Folate, DFE	208 µg	208	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	520 µg	520	µg
Retinol	520 µg	520	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1735 IU	1735	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	57 µg	57	µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.44	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0.7 mg	0.7	mg
Tocotrienol, alpha	1.31 mg	1.31	mg
Tocotrienol, beta	0.88 mg	0.88	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.793 g	0.793	g	0.79%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.013	g	0.01%
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.688 g	0.688	g	0.69%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.071 g	0.071	g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	1.454 g	1.454	g	1.45%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.403 g	1.403	g	1.40%
18:1 cis	1.403 g	1.403	g	1.40%
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0.032 g	0.032	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	1.622 g	1.622	g	1.62%
18:2 undifferentiated	1.57 g	1.57	g	1.57%
18:2 n-6 c,c	1.568 g	1.568	g	1.57%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.051 g	0.051	g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05	g	0.05%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g

Nutrients in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry